The National Institute on Mental Health states in 2020, 21 million Adults in the US (8.4%) had at least one major depressive episode as well as 2.9 million adolescents (12%) ages 12-17.
The American Psychological Association APA explains depression- “Everyone experiences sadness at times. But depression is something more. Depression is extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can cause physical symptoms such as pain, weight loss or gain, sleeping pattern disruptions, or lack of energy.
People with depression may also experience an inability to concentrate, feelings of worthlessness or excessive guilt, and recurrent thoughts of death or suicide.
Depression is the most common mental disorder. Fortunately, depression is treatable. A combination of therapy and antidepressant medication can help ensure recovery.
Adapted from the Encyclopedia of Psychology (https://www.apa.org/topics/depression).
For more information on signs, symptoms and treatment options for depression visit the NIMH website link listed here. https://www.nimh.nih.gov/health/topics/depression
If you are concerned about your own mental health, a coworker or loved one, reach out to the MAF Employee Assistance Program Office.
Porter Pryor is available at 228-363-4910 or by email at porter.j.pryor@nasa.gov. Additional resources at Health 4 Life – Home (sharepoint.com)
Published October 2022